CPAP Therapy 101
Understanding the basics of CPAP therapy and how it can transform your sleep and health
What is CPAP Therapy?
CPAP (Continuous Positive Airway Pressure) therapy is the gold standard treatment for obstructive sleep apnea. It works by delivering a steady stream of pressurized air through a mask to keep your airway open while you sleep, preventing the breathing interruptions that characterize sleep apnea.
With consistent use, CPAP therapy can dramatically improve your sleep quality, energy levels, and overall health. Most people notice improvements within the first few weeks of treatment.
Benefits of CPAP Therapy
Heart Health
Reduces risk of heart disease, stroke, and high blood pressure
More Energy
Wake up refreshed and maintain energy throughout the day
Better Sleep
Achieve deeper, more restorative sleep cycles
Safety
Reduced risk of accidents from daytime drowsiness
Getting Started with CPAP
Get a Sleep Study
A sleep study (either in-lab or at-home) diagnoses sleep apnea and determines your pressure needs.
Obtain a Prescription
Your doctor will prescribe CPAP therapy with specific pressure settings based on your sleep study results.
Choose Your Equipment
Select a CPAP machine, mask, and accessories that fit your lifestyle and comfort preferences.
Start Therapy
Begin using your CPAP nightly. Most people adjust within 2–4 weeks with consistent use.
Tips for CPAP Success
Use your CPAP every night, even for naps
Find the right mask fit - comfort is key
Track your progress and celebrate improvements
Keep your equipment clean and well-maintained
Be patient - adjustment takes time
Stay in touch with your healthcare provider
Ready to Start Your CPAP Journey?
Start with a home sleep test or browse our CPAP machines if you already have a prescription.